Warr;or21 Book
We all experience daily stressors, crisis events, and struggles at work and in life. Regardless of our chosen profession or age, there is one certainty. Each day offers an opportunity to help others and protect and enhance our well-being.
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Within a twenty-one day journey supported by extensive research, Dr. Jeff Thompson shares insight into how to effectively manage thinking, calm the mind, and build resilience and mental strength while developing short daily practices that promote a better, happier lifestyle.
While addressing the pillars of awareness, wellness, purpose, and positivity, each daily practice includes a keyword and related quote, a morning breathing exercise, a short article with a brief reflection on the keyword, and an evening gratitude practice.
Each practice is connected and designed to take just ten to fifteen minutes in total to complete, and encourages participants to set smaller goals to achieve larger goals.
Warr;or21 is a twenty-one day guide to establishing daily practices and positive coping habits to persevere through challenges, overcome roadblocks, and attain better overall health and well-being.
Buy from the publisher Lulu here.
For more about the program, visit www.warrior21.com.
"I would describe it as an introduction to a new way of thinking in order to strengthen your mental health. For me, it served as a reminder of just how resilient I am. Plus I learned a lot."
"The warr;or21 program provided many insights about how I approach life and the many interactions. It really helped me to reset my mindset which led to more positive thinking and helped me to be more intentional."
"It meant a lot to me. It coincided with challenging times and gave me perspective."
"I would describe as a way to get mentally stronger and smarter. Learning about this can help you in your life. It meant a lot to me. It has helped me mature and understand more about living in a positive way."
"The breathing exercises helped me execute my workouts much better."
"This program has helped me become stronger, more positive, and smarter. I really enjoyed the breathing practices and reading the articles everyday was great."
"When doing the breathing exercises, it's makes me stop and think in all the small things in life that we have and often don't appreciate."
"Well researched information... easily translatable to daily use."
"It gave me a fresh start. I'm now controlling my thoughts better."